Mooladhara Chakra
CLEARING BLOCKAGE OF MOOLADHARA CHAKRA
A weakened Mooladhara may show up in a number of ways; Poor sense of direction, poor memory, poor sense of balance (gravity), certain ‘incurable’ diseases or mental problems. One of the most effective is the mantra of Shri Ganesha. So after raising your Kundalini and prior to meditation put your right hand on Mother Earth, and the left open and resting on left lap, say Shri Ganesha's mantra four times:
OM TWAMEVA SHAKSHAT SHRI GANESHA SHAKSHAT
SHRI ADI SHAKTI MATAJI SHRI NIRMALA DEVI NAMOH NAMAH
Sit on the earth as much as possible.
For left Mooladhara place the left hand on the Chakra (just above the groin area) and the right hand on the ground.
Soak your feet in a bowl of warm salted water (foot-soaking).
Affirmations: "Shri Mataji, please make me innocent." "Shri Mataji, please clear my Mooladhara Chakra."
GENERAL ADVICE FROM SHRI MATAJI:
Try to keep your attention on natural things such as the earth, sky or grass rather than the gross or material things.
Avoid too much red meat as this can over excite the Chakra.
Relate to members of the opposite sex as brothers and sisters, not sex objects.
Meditate on the quality of innocence to develop this power.