The word 'Sahaja' (Saha + Ja) means born with you (in-born).
Whatever is in-born or innate, manifests without any effort. Hence
'Sahaja Yoga' is the name given to this system, which is effortless
, easy and spontaneous. It is natural to nature( you may call it
life's source, vitality or Divine) to be spontaneous (Sahaja)
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